The Everyday Guide to Regulating Emotions (Paperback)

Paperback. ARE YOUR EMOTIONS RUNNING YOUR LIFE BEFORE YOU HAVE TIME TO THINK?Emotional overwhelm can happen fast. A trigger hits, your nervous system reacts, and before you know it, you have said something you regret, shut down, overthought everything, or responded in a way that doesn't reflect who you want to be.Most adults were never taught how to regulate their emotions. They learned to suppress them, push through them, avoid them - or apologise afterwards.The Everyday Guide to Regulating Emotions offers a practical, research-backed approach to understanding emotional triggers, managing overwhelming feelings, and creating space between what you feel and what you do next.WHAT YOU WILL LEARN TO DO- Recognise and manage emotional triggers before they escalate- Apply the RESPOND Method - a six-step framework for moving from automatic reaction to intentional response- Understand emotional overwhelm and the role your nervous system plays in strong reactions- Break patterns of overthinking, shutdown, people-pleasing, and emotional outbursts- Stay calmer during conflict and recover more effectively after difficult moments- Build practical emotional regulation skills you can use at work, at home, and in relationships INCLUDES A 16-PAGE PRACTICAL REFERENCE GUIDEReading about emotional regulation is one thing. Applying it when emotions are running high is another.The companion Practical Reference Guide includes self-assessments, guided reflection worksheets, skill-building exercises, and a 30-Day Implementation Plan designed to help you practise what you learn and turn insight into everyday action.WHAT MAKES THIS GUIDE DIFFERENTMany books explain emotions. This guide gives you a practical system for managing them.At its centre is the RESPOND Method, a structured six-step process designed to help you notice what is happening, interrupt automatic reactions, and choose a more deliberate response.Rather than asking you to simply "calm down" or rely on willpower, the book helps you understand the patterns behind your reactions and develop skills that become easier to use with practice.WHO THIS IS FOR- Adults who experience emotional overwhelm or react more strongly than they would like- People who want to manage emotional triggers without suppressing what they feel- Anyone caught in patterns of anxiety, overthinking, shutdown, people-pleasing, or emotional outbursts- People who want practical emotional regulation skills rather than theory alone- Anyone who wants to respond more deliberately at work, in relationships, and under stress WRITTEN BY A BEHAVIOURAL RESEARCHER AND AUTHORProf. Dr. Amadeus M. Kubicek holds a Doctor of Business Administration in Organisational Behavior and Behavioral Risk Management from Charles Sturt University. His research has been presented across Europe, the United States, Australia, and the Middle East. His work focuses on translating research and behavioural science into practical strategies people can use in everyday life.STOP REACTING. START RESPONDING.If emotional triggers, overwhelm, anxiety, or overthinking are controlling too many of your reactions, this guide will help you understand the pattern - and give you a practical system for changing how you respond.Scroll up and click Add to Cart to begin. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…