The Everything Guide to the Acid Reflux Diet: Manage Your Symptoms, Relieve Pain, and Heal Your Acid Reflux Naturally (Everything® Series)

Rosick, Edward R

ISBN 10: 1440586268 / ISBN 13: 9781440586262

Editore: Everything, 2015

Codice articolo 1440586268-VB

Riassunto:

A unique food plan to combat your acid reflux!

If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:

• Spinach and Gorgonzola Egg-White Omelet
• Garlic and Cheddar Biscuits
• Pear and Ginger Smoothie
• Grilled Pork and Mango Salsa Sandwich
• Thai Chicken with Peanut Dipping Sauce
• Rosemary Pork Chops with Apples and Raisins
• Asian Sesame-Crusted Scallops
• Beef Bourguignon
• Bean and Vegetable Chili
• Smooth Cauliflower Soup with Coriander
• Dark Chocolate, Walnut, and Hazelnut Torte
• Nut-Crusted Key Lime Pie

With The Everything Guide to the Acid Reflux Diet, you'll learn that living with acid reflux doesn't mean giving up flavorful and satisfying foods.

Informazioni sull'autore: Edward R. Rosick, DO, MPH, DABIHM, is the chairperson and medical director of the Michigan State University College of Osteopathic Medicine Family and Community Medicine Department, where he has treated hundreds of patients with acid reflux disease. He is the author of more than 200 health and wellness articles for magazines including Oxygen, Life Extension, and Ultimate Athlete. He lives in Dewitt, MI.

Dati bibliografici

Titolo: The Everything Guide to the Acid Reflux Diet...
Casa editrice: Everything
Data di pubblicazione: 2015
Legatura: paperback
Condizione: As New