The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger (Everything� Series)

Puff, Robert; Seghers, James

ISBN 10: 1440572267 / ISBN 13: 9781440572265

Editore: Everything, 2014

Corners are slightly bent. Used - Good. Codice articolo 11-V-5-0111

Riassunto:

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

• Recognize emotional triggers.
• Improve self-control.
• Accept responsibility for your actions.
• Express yourself in a healthy way.
• Implement relaxation techniques.

With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Informazioni sull?autore: An Adams Media author.

Dati bibliografici

Titolo: The Everything Guide to Anger Management: ...
Casa editrice: Everything
Data di pubblicazione: 2014
Legatura: paperback
Condizione: Good