Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner (Everything® Series)

Liberman, Art; Pribut, Stephen; DeVito, Carlo

ISBN 10: 1598695061 / ISBN 13: 9781598695069

Editore: Everything (edition 2nd), 2008

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Codice articolo 1598695061-11-1

Riassunto:

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

• Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
• Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
• A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Informazioni sull?autore: An Adams Media author.

Dati bibliografici

Titolo: Everything Running Book: From Circling the ...
Casa editrice: Everything (edition 2nd)
Data di pubblicazione: 2008
Legatura: Paperback
Condizione: Good
Edizione: 2nd.