ExTension : The 20-Minute-A-Day Yoga-Based Program to Relax, Release, and Rejuvenate the Average Stressed-Out Over-35-Year-Old Bod

Sam Dworkis

ISBN 10: 067186680X / ISBN 13: 9780671866808

Editore: Poseidon Press, 1994

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nach der Bestellung gedruckt Neuware - Printed after ordering - The gentle yet rigorous discipline of yoga has been used for thousands of years to condition the body and relax the mind. In adapting this ancient system to the Western body and lifestyle, Sam Dworkis has created ExTension, an easy-to-follow sequence of exercises that will enhance every facet of your physical and emotional fitness without injury. Practiced slowly, the ExTension system will relax you; practiced aerobically, it will burn fat. in only twenty minutes a day, using no equipment and little space, you can: Reduce stress and relieve tension Enhance your energy level and concentration Flatten your belly and firm your arms and thighs Increase your strength and endurance Improve your flexibility and improve your postureWith over 200 photographs and step-by-step instructions, ExTension makes yoga, the most perfect exercise, easy, no matter what kind of shape you're in. Codice articolo 9780671866808

Dati bibliografici

Titolo: ExTension : The 20-Minute-A-Day Yoga-Based ...

Casa editrice: Poseidon Press

Data di pubblicazione: 1994

Legatura: Taschenbuch

Condizione: Neu

Descrizione articolo

Riassunto:

From Simon & Schuster, ExTension is Sam Dworkis' guide to a 20-minute-a-day, yoga-based program to relax, release, and rejuvenate the average stress.

Sam Dworkis' ExTension is the perfect exercise program for anyone who feels too out of shape, too old, too injured, or too busy to exercise. Get started today and pick up a copy.

Informazioni sull?autore:

Sam Dworkis is a Simon & Schuster author.