The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture. Questo articolo non è disponibile.
Lingua: inglese
Editore: Fair Winds Press, 2013
- Brossura
- Usato
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
Venditore AbeBooks dal 14 maggio 2010
Condizione: Usato - Buono
EUR 6,19
Descrizione dell’articolo da parte del venditore
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Codice articolo G1592335659I3N00
- Titolo
- The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture
- Autore
- Lucy Knight
- Editore
- Fair Winds Press
- Anno di pubblicazione
- 2013
- Condizione
- Good
- Sovraccoperta
- No Jacket
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 1592335659
- ISBN 13
- 9781592335657
- Peso dell'articolo
- 2,49 libbre
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
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