The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture. Questo articolo non è disponibile.
Lingua: inglese
Editore: Fair Winds Press, 2013
- Brossura
- Usato

Da: Blue Vase Books, Interlochen, MI, U.S.A.Blue Vase Books
Venditore AbeBooks dal 22 maggio 2017
Condizione: Usato - Buono
EUR 8,79
Descrizione dell’articolo da parte del venditore
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Codice articolo BVV.1592335659.G
- Titolo
- The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture
- Autore
- Knight, Lucy
- Editore
- Fair Winds Press
- Anno di pubblicazione
- 2013
- Condizione
- good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1592335659
- ISBN 13
- 9781592335657
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
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