Exercise Training: Types and Methods, Role in Disease Prevention and Health Benefits (Sports and Athletics Preparation, Performance, and Psychology)

ISBN 10: 1634635019 / ISBN 13: 9781634635011

Editore: Nova Science Pub Inc, 2015

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Codice articolo SHUB336825

Dati bibliografici

• Titolo: Exercise Training: Types and Methods, Role in Disease Prevention and Health Benefits (Sports and Athletics Preparation, Performance, and Psychology)
• Editore: Nova Science Pub Inc
• Data di pubblicazione: 2015
• Lingua: Inglese
• ISBN 10: 1634635019
• ISBN 13: 9781634635011
• Rilegatura: Brossura
• Condizione: nuovo

Descrizione articolo

Riassunto

Exercise is one component of daily energy expenditure in humans. It has become an important part of healthy lifestyles, because individuals are less active both at work and at home compared to earlier days and because today's environment makes it easy for individuals to be inactive, such as when people use elevators instead of stairs, cars instead of bicycles, and technology instead of activities with full body movement. This book discusses the types and methods of exercise training, as well as the role it plays in disease prevention.