Exercise Isn't Working -- Why You're Always Tired Even If You Exercise : The Real Reason Sitting All Day Is Draining Your Energy, and the Simple Movement Habit That Finally Works

Lingua: inglese

Editore: Amazon Digital Services LLC - Kdp Jun 2026, 2026

9798184208879

Serie: Libro 33 di 42 - Life Lessons with Aoryn Thorval

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Brossura

Condizione: Nuovo

EUR 27,10

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

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Descrizione dell’articolo da parte del venditore

Neuware - Exercise Isn't Working Why You're Always Tired Even If You Exercise You exercise.You try to do the right things.You push through workouts, chase step goals, and promise yourself you'll be healthier this time. So why do you still feel tired Why does your body feel stiff, sluggish, and drained, even when you're doing everything you've been told to do The answer may surprise you.The problem isn't that you're not exercising enough.The problem is that you're sitting too much. Modern life has quietly removed movement from almost every hour of the day. We sit while we work. We sit while we commute. We sit while we relax. Then we expect one workout to undo everything. But your body was never designed to come alive for one hour and stay still for the other twenty-three. In this eye-opening book, you'll discover: - Why a daily workout cannot fully protect you from an all-day sedentary lifestyle- The hidden reason so many people feel exhausted, unfocused, and unmotivated- How 'active couch potato syndrome' may be sabotaging your energy- Why walking, standing, and everyday movement matter more than most people realize- The three biggest fitness myths that keep people trapped in cycles of guilt and failure- A simple movement-based approach that works in real life-even when you're busy, stressed, or tired Most health books ask you to do more.This book shows you how to stop fighting your body and start working with it. No extreme workouts.No impossible routines.No fitness obsession.Just a practical, science-informed way to feel better, move more naturally, and reclaim the energy you thought you'd lost. If you're tired of feeling tired.If you've been blaming yourself.If you've ever wondered why exercise isn't working. This book may change the way you think about movement forever. Scroll up and get your copy today.…

Codice articolo 9798184208879

Titolo
Exercise Isn't Working -- Why You're Always Tired Even If You Exercise : The Real Reason Sitting All Day Is Draining Your Energy, and the Simple Movement Habit That Finally Works
Autore
Aoryn Thorval
Editore
Amazon Digital Services LLC - Kdp Jun 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798184208879
Peso dell'articolo
118 grammi
Dimensioni
216x140x5 mm
Serie
Libro 33 di 42: Life Lessons with Aoryn Thorval

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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AHA-BUCH GmbH
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