Fab Abs (Six Week Workout)

Anita Bean

ISBN 10: 0071470212 / ISBN 13: 9780071470216

Editore: McGraw-Hill, 2006

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0071470212I4N00

Riassunto:

A leading nutritionist delivers a power-packed series for getting in shape in just six weeks

You’re tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast.

Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months! In each book, you'll get:

• Step-by-step illustrated instructions to dozens of exercises
• Proven fat-burning strategies for melting away the flab
• Smart eating plans to reduce fat and fuel muscles the healthy way
• Workout logs to chart their progress to six-week success

Readers can turn their abs from flab to fab in just nine minutes a day with this six-week workout program for blasting out the perfect midsection.

Informazioni sull'autore:

Anita Bean is a former British natural bodybuilding champion and one of the United Kingdom's most highly respected nutritionists. She is the award-winning author of 12 books, including The Complete Guide to Sports Nutrition and Carol Vorderman's Detox for Life series, a regular broadcaster on TV and radio, and a contributor to numerous magazines and newspapers.

Dati bibliografici

Titolo: Fab Abs (Six Week Workout)
Casa editrice: McGraw-Hill
Data di pubblicazione: 2006
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket