The Family Guide to Better Sleep (Paperback)

Lingua: inglese

Editore: Austin Macauley Publishers, London, 2025

1035890208 / 9781035890200

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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Condizione: Nuovo

EUR 30,26

EUR 32,97 spedizione 
Spedito da Australia a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. SLEEP SCIENCE MEETS ANCIENT WISDOM IN THIS GROUNDBREAKING GUIDE TO A HAPPIER, HEALTHIER FAMILY LIFE. Is tiredness eroding your family's ability to learn and thrive? Do you worry your family isn't getting enough sleep? If bedtimes are a challenge - whether it's anxious children who can't settle, teenagers struggling to disconnect from devices, or adults dealing with insomnia and stress - this book has the help you need. Find a tried-and-tested, easy-to-follow range of techniques to help the whole family sleep better. Learn how to diagnose sleep issues and find the best solutions tailored to your family's needs. Dawn Howarth has worked with children, adolescents, and adults for over 15 years, bringing a wealth of knowledge, experience, and a generous dose of empathy to help you resolve sleep issues and build a toolkit for lifelong health. It's time for a revolution in how we manage sleep in our everyday lives, and to put an end to disturbed nights and exhausted days. With these techniques, bedtime will become easier, happier, and more nurturing, laying the foundation for better health and wellbeing for the whole family. This book honours the extraordinary power of sleep. Tiredness doesn't just rob us of our health - it steals our joy and the ability to live our fullest and happiest lives. Sleep science meets ancient wisdom in this groundbreaking guide to a happier, healthier family life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781035890200

Titolo
The Family Guide to Better Sleep (Paperback)
Autore
Dawn Howarth
Editore
Austin Macauley Publishers, London
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1035890208
ISBN 13
9781035890200

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 32,97EUR 39,21
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