The Fat Chance Cookbook: More than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

Robert H. Lustig; Cindy Gershen; Heather Millar

ISBN 10: 1594632944 / ISBN 13: 9781594632945

Editore: Avery, 2013

Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.41. Codice articolo G1594632944I4N01

Riassunto:

The companion cookbook to the New York Times bestseller Fat Chance

Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.

Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health ? both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.

Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

Informazioni sugli autori:

Robert H. Lustig, MD, MSL is the New York Times bestselling author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. He is the director of the UCSF Weight Assessment for Teen and Child Health Program.

Robert H. Lustig, MD, MSL is the New York Times bestselling author ofFat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. He is the director of the UCSF Weight Assessment for Teen and Child Health Program.

Dati bibliografici

Titolo: The Fat Chance Cookbook: More than 100 ...
Casa editrice: Avery
Data di pubblicazione: 2013
Legatura: Hardcover
Condizione: Very Good
Condizione sovraccoperta: No Jacket