Vera Stanley Alder invites readers to test meditation by choosing a subject they don't know and learning about it by using the exercises and meditations in the book. He explores the variety of claims made about the effects of meditation what happens to the student, biological and physical changes, the practice of balanced living, and the phenomena that leads to ultimate fulfillment and achievement.

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Vera Dorothea Stanley Alder (29 October 1898 - 26 May 1984) was a portrait painter and mystic. She wrote several books and pamphlets on self-help and spirituality. She founded the World Guardian Fellowship.

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