Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's Health Life Improvement Guides). Questo articolo non è disponibile.
George, Stephen C.; Bredenberg, Jeff; Men's Health Books
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Lingua: inglese
Editore: Rodale Pr, 1995
- Brossura
- Usato
Da: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.Goodwill of Colorado
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Venditore AbeBooks dal 19 marzo 2024
Non disponibile
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EUR 7,71
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All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable.
Codice articolo COLV.0875962785.A
- Titolo
- Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's Health Life Improvement Guides)
- Autore
- George, Stephen C.; Bredenberg, Jeff; Men's Health Books
- Editore
- Rodale Pr
- Anno di pubblicazione
- 1995
- Condizione
- acceptable
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 0875962785
- ISBN 13
- 9780875962788
Scientists at Tufts University in Medford, Massachusetts, found that exercising beats dieting hands down if your goal is shedding flab. Two groups were studied: exercisers, who ate as much as usual but pedaled stationary bikes to burn off 360 calories a day; and dieters, who trimmed back their daily food consumption by 360 calories.
Since both groups cut out 360 calories a day, you'd figure it would be a wash. Wrong. The final score: dieters, 4 1/2 pounds of fat lost; exercisers, 19 pounds of fat lost.
The reason: Most of the weight lost by dieters was muscle, not fat. The exercisers not only lost fat but gained muscle. And lean body mass burns more calories than fat body mass. That means you can eat more without gaining weight.
Surprised? There are many more awaiting you inside the pages of Fight Fat. From how to cook a romantic dinner to how to get started in golf, from how to snack smartly at work to how to burn more calories while sleeping, Fight Fat is your round-the-clock guide to the lean lifestyle.
Since both groups cut out 360 calories a day, you'd figure it would be a wash. Wrong. The final score: dieters, 4 1/2 pounds of fat lost; exercisers, 19 pounds of fat lost.
The reason: Most of the weight lost by dieters was muscle, not fat. The exercisers not only lost fat but gained muscle. And lean body mass burns more calories than fat body mass. That means you can eat more without gaining weight.
Surprised? There are many more awaiting you inside the pages of Fight Fat. From how to cook a romantic dinner to how to get started in golf, from how to snack smartly at work to how to burn more calories while sleeping, Fight Fat is your round-the-clock guide to the lean lifestyle.
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Book by George Stephen C Bredenberg Jeff
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