Fight, Flight, Freeze, Fawn : Understanding Trauma Responses and Escaping Survival Mode

Lingua: inglese

Editore: Emma Quinlan, 2026

9798232356279

Serie: Libro 2 di 3 - The Aftereffects of Trauma

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Brossura

Condizione: Nuovo

EUR 25,98

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

nach der Bestellung gedruckt Neuware - Printed after ordering - Are you always waiting for the next bad thing to happen Always on edge, watching for someone's tone to shift, bracing for an impact that feels moments away - even when nothing is actually wrong Maybe you're hypervigilant, scanning every interaction for danger: 'Did I do something wrong Why do they sound blunt Are they angry 'Maybe you avoid conflict at all costs, terrified of what might erupt if you speak up.Or maybe you reshape yourself to keep the peace - agreeable, compliant, over-giving - hoping that if you stay 'good,' you won't be hurt.What you've spent your life believing are personality traits can, in fact, be trauma responses. You didn't choose them; they formed to protect you.Perhaps your default is fight, always ready for battle - verbally, emotionally, or physically - because it was once the only way to stay safe.Maybe you lean toward flight, doing anything you can to escape discomfort or potential harm, even when part of you wants to stay.Or you may freeze, disconnecting from your own thoughts, feelings, or voice because speaking or acting once came with danger.Then there's fawn, the people-pleasing survival strategy that has you abandoning your own needs to soothe others.And finally, the lesser-known flop response: the complete shut-down of mind and body when the overwhelm becomes unbearable.Maybe you adopted a mix of these trauma responses.Understanding trauma responses and how your survival mode shapes your behaviour is essential to healing. So, if you've ever wondered why you overreact, shut down, run, explode, go numb, or over-accommodate, this book will help you see that your reactions aren't defective behaviour or toxic traits: they're survival responses born out of trauma.Drawing from lived experience and years of research into trauma and the nervous system, I wrote this book for people who don't understand why they react the way they do - or how to care for themselves when overwhelm takes over - because that was once my everyday reality, too.I'll talk about:Why your nervous system chooses fight, flight, freeze, fawn, or flop.How these responses form in childhood and follow you into adulthood.Behaviours you don't realize are trauma-driven.Why you shut down, dissociate, panic, or people-please.How survival mode shapes your relationships, self-worth, and identity.Simple, gentle ways to interrupt that old wiring and begin to feel safe in your own body.Fight, Flight, Freeze, Fawn explores each trauma response in depth: what it looks like, why it develops, how it plays out in adulthood, and how to work with your nervous system instead of fighting against it.Understanding your trauma responses is the first step toward freeing yourself from them.…

Codice articolo 9798232356279

Titolo
Fight, Flight, Freeze, Fawn : Understanding Trauma Responses and Escaping Survival Mode
Autore
Emma Quinlan
Editore
Emma Quinlan
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798232356279
Peso dell'articolo
155 grammi
Dimensioni
216x140x7 mm
Serie
Libro 2 di 3: The Aftereffects of Trauma

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay
  • Assegno
  • Bonifico bancario
  • PayPal

Descrizione dello Store

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specializzazione

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Informazioni sull’azienda del venditore

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germania 37574

Imprimere

Informazioni sul venditore:

AHA-BUCH GmbH
rappresentata dall'amministratore delegato Christel Glass
Garlebsen 48
37574 Einbeck
Germania
Telefono: 055639996039
Fax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registrato presso Registro delle imprese Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

Risoluzione alternativa delle controversie:
La Commissione europea fornisce una piattaforma per la risoluzione extragiudiziale delle controversie online (piattaforma ODR), accessibile nell'ambito di https://ec.europa.eu/odr.

Siamo membri dell'iniziativa "FairCommerce" dal 25.05.2018.
Per ulteriori informazioni, vedere www.fair-commerce.de.