Find Good Habits

Jaime Zuckerman

21 valutazioni di Goodreads

Lingua: inglese

Editore: Quarto Publishing Group USA Inc, US, 2022

1577153014 / 9781577153016

Serie: Libro 3 di 4 - Wellness Workbooks

Da: Rarewaves.com USA, London, London, Regno UnitoRarewaves.com USA

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Venditore AbeBooks dal 11 giugno 2025

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Descrizione dell’articolo da parte del venditore

Reach your full potential, step by step, with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you'll find a comprehensive guide to changing old habits and maintaining new ones:Identify existing behavioral patterns and habitsAlign your behaviors with your valuesGet out of your comfort zone to establish healthier behaviorsStart small and embrace uncertaintyLearn to stay consistent in maintaining value-based patterns and habitsThis supportive, thoughtful workbook is an enriching, motivating guide that's straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.…

Codice articolo LU-9781577153016

Titolo
Find Good Habits
Autore
Jaime Zuckerman
Editore
Quarto Publishing Group USA Inc, US
Anno di pubblicazione
2022
Condizione
New
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1577153014
ISBN 13
9781577153016
Peso dell'articolo
431 grammi
Serie
Libro 3 di 4: Wellness Workbooks

Rarewaves.com USA

London, London, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 11 giugno 2025

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 10 a 15 giorni lavorativiDa 10 a 15 giorni lavorativi
Primo articoloEUR 0,00EUR 0,00
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