Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace

Llewellyn,Llewellyn

ISBN 10: 0738774650 / ISBN 13: 9780738774657

Editore: Llewellyn Publications, 2023

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Riassunto:

Your Relaxation Solution is Here

Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:

Body Wisdom by Emily Francis
Empaths by Kristy Robinett
Aromatherapy by Gail Bussi
Visualization by Chanda Parkinson
Chakra Work by Jiulio Consiglio
Astrology by Leah Patterson
Vagus Nerve by Cyndi Dale
Meditation by Shai Tubali
EFT by Amy B. Scher
Good Sleep by Angela Wix
ASMR by Shannon Yrizarry
Mindfulness by Melanie Klein

Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.

Informazioni sull'autore:

As the world's oldest and largest independent publisher of books for body, mind, and spirit, Llewellyn is dedicated to bringing our readers the very best in metaphysical books and resources. Since 1901, we've been at the forefront of holistic and metaphysical publishing and thought. We've been a source of illumination, instruction, and new perspectives on a wealth of topics, including astrology, tarot, wellness, earth-based spirituality, magic, and the paranormal. From e-books to tarot-themed iPhone apps, Llewellyn has embraced the Digital Age to continue our mission.

Llewellyn also partners with Italian publisher Lo Scarabeo, as the exclusive US and Canadian distributor of their beautiful tarot and oracle decks. They also partner with Blue Angel, an Australian publisher of oracles, books, CDs, and other sidelines.

Gail Bussi is a writer, artist, kitchen witch, and professional cook. After running a catering company and writing a cookbook, she returned to her long-held interest in herbs and green magic. Gail has studied holistic herbalism, natural healing, and mindfulness.

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Jiulio Consiglio (Ontario, Canada) is a spiritual teacher and author who focuses on the transformative power of inner stillness, the mind-body-spirit connection and psychic abilities development. His message is that there is life beyond fear and incessant thinking and it is found in the dimension of inner stillness. Jiulio currently offers his consciousness-based teachings to individuals and groups. Visit him at www.JiulioConsiglio.com.

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Dati bibliografici

Titolo: Finding Your Calm: Twelve Methods to Release...
Casa editrice: Llewellyn Publications
Data di pubblicazione: 2023
Legatura: paperback
Condizione: Very Good