Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals

Daniel J Moran

19 valutazioni di Goodreads

Lingua: inglese

Editore: New Harbinger Publications, 2023

1648480713 / 9781648480713

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

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Condizione: Usato - Molto buono

EUR 16,16

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Descrizione dell’articolo da parte del venditore

Put mindfulness into action, and create a ?map? for your chosen life path with this powerful, step-by-step workbook.Do you feel ?stuck? in your life right now? You aren?t alone. Whether you struggle with depression, anxiety, trauma?or simply feel unhappy or unmotivated?you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you?re like many other people, you may wonder, ?How does one actually do mindfulness??This is an accessible, step-by-step guide for putting mindfulness into action every day. You?ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you?re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life.…

Codice articolo 00110836736

Titolo
Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
Autore
Daniel J Moran
Editore
New Harbinger Publications
Anno di pubblicazione
2023
Condizione
Very Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648480713
ISBN 13
9781648480713

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Informazioni sull’azienda del venditore

SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538