Fit In Bits: How to Stay Fit When you Have no Time to Stay Fit

Thomas Ph. D., John Charles

ISBN 10: 152371185X / ISBN 13: 9781523711857

Editore: Createspace Independent Publishing Platform, 2016

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.29. Codice articolo G152371185XI4N00

Riassunto:

Nearly everyone knows that exercise is a good thing. Yet, many people are very busy very much of the time. Fit in Bits helps encourage people to exercise by pointing out, in humorous fashion, how exercise can be incorporated into many spare moments and situations in the course of your ordinary day. Even the dedicated athlete who does regular workouts, may also find this book useful in showing additional opportunities for stretching, muscle building and so on while traveling, waiting on others, sitting in meetings and so on.

Informazioni sull?autore: The author has endeavored during a long busy life to find opportunities to stay fit while traveling and babysitting or sitting in meetings, for example. John Thomas received a B.A. in psychology from Case-Western Reserve University and a Ph.D. in psychology from the University of Michigan. He managed a research project in the psychology of aging at Harvard Medical School before joining IBM Research to work in Human-Computer Interaction. He also spent two years as a fellow of the Institute for Rational Emotive Therapy and worked as a therapists in New York. He has many published papers and presentations in the areas of human computer interaction, psychology, and artificial intelligence. He has recently published "The Winning Weekend Warrior" and "Turing's Nightmares" also available on CreateSpace and Amazon. He has won trophies for athletic contests in tennis, table tennis, golf, and softball.

Dati bibliografici

Titolo: Fit In Bits: How to Stay Fit When you Have ...
Casa editrice: Createspace Independent Publishing Platform
Data di pubblicazione: 2016
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket