Riassunto
Looking for a fad-free, scientifically proven, and achievable program for absolute beginners and intermediate athletes of all ages to become healthier, lose weight, maintain a sharp mind, and age well? Do you want this in a concise book that won't waste your time? You just found it! Every day, millions of people of all ages just like you walk, run, cycle, swim, dance, practice yoga, lift weights, draw, paint, shoot photos, play a musical instrument, and engage in dozens of other activities that promote fit bodies and fit minds. Their dedication to an active lifestyle and a healthy diet substantially increases the odds that they will live the long, healthy, happy, mobile, and independent lives we all desire and deserve. Here’s your chance to join them! Fit Body Fit Mind: Your Practical Guide to Aging Well was written by International Sports Sciences Association certified Senior Fitness Specialist Lawrence S. Richardson, Jr., to give you techniques to improve your overall physical and mental fitness, so you, too, can get the most out of every precious day of your life. In other words, this book is for people who want to grow, not just grow old. Fit Body Fit Mind: Your Practical Guide to Aging is jam-packed with information for adults of all ages who want to age well, including: * Detailed, illustrated, step-by-step instruction for absolute beginner and intermediate athletes who want to find out how to warm up, workout, cool down, and stretch with proper form and control to get the maximum benefit with little risk of injury. * Advice on how to start working out, choose a location, buy appropriate athletic shoes, clothing and gear, and, if necessary, hire a personal fitness trainer. * Guidance on how to build a healthy diet and stick to it, including several healthy and tasty recipes that anyone can make. * Beginner advice for popular brain-boosting activities from camping to photography and playing guitar to writing a blog. * Information of value to people with chronic conditions, such as obesity, heart disease, arthritis, and diabetes. Every recommendation in the fluff-free book will improve your life. There are even FREE exercise and healthy cooking videos produced specifically to help you become more fit. Buy Fit Body Fit Mind: Your Practical Guide to Aging and start aging well today!
Informazioni sull?autore
Lawrence S. Richardson, Jr., is an International Sports Sciences Association certified Senior Fitness Specialist. Richardson graduated with honors from the University of Southern California, where he double-majored in broadcast journalism and history. A fitness enthusiast for over 30 years, Richardson drew on his experience as a journalist, columnist, and public relations, public affairs, and marketing executive to write and design this book and to create its companion website, Xeniors.com.
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