Fit. Strong. Lean. (Paperback)

Lingua: inglese

Editore: Meyer & Meyer Sport (UK) Ltd, Garsington, 2019

1782551719 / 9781782551713

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 39,26

EUR 31,86 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl--a soldier in the German military--has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book.With more than 100 simple, yet highly effective exercises, both fitness fanatics and beginners can train at their own level. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhere--at home, at the gym, or even in the park. In addition to a variety of bodyweight exercises, this book also provides training programs that use popular equipment such as dumbbells, exercise bands, and medicine balls. A special scoring system will help motivate the exercisers to completely their training sessions regularly and to make each session their best.Get Fit. Get Strong. Get Lean. uses all the necessary components of fitness--endurance, strength, speed, and mobility--making it a must-have book for anyone looking to start or change their workout routine. They will become fitter, stronger, and leaner in no time! `Fit. Strong. Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehla soldier in the German militaryhas spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Codice articolo 9781782551713

Titolo
Fit. Strong. Lean. (Paperback)
Autore
Mike Diehl
Editore
Meyer & Meyer Sport (UK) Ltd, Garsington
Anno di pubblicazione
2019
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1782551719
ISBN 13
9781782551713

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 31,86EUR 37,89
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