The Fit Swimmer: 120 Workouts & Training Tips
BREMS
ISBN 10: 0809254549 ISBN 13: 9780809254545
Editore: McGraw Hill, 1984
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Descrizione:
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.0809254549.G
Riassunto:
This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to:
- Determine your own fitness level
- Choose an appropriate training program and build upon that program with a variety of innovative workouts
- Use a timing clock and interval training to increase your speed and endurance
- Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
- Improve your cardiovascular fitness, muscle tone, and flexibility
- give me a change from normal routine
- make me a faster swimmer
- challenge me to work harder
Informazioni sull?autore: McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Dati bibliografici
Titolo: The Fit Swimmer: 120 Workouts & Training Tips
Casa editrice: McGraw Hill
Data di pubblicazione: 1984
Legatura: Brossura
Condizione: good
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The Fit Swimmer: 120 Workouts & Training Tips
Da: Off The Shelf, Antonia, MO, U.S.A.
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Condizione: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Codice articolo 4WILKM00LT4R
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The Fit Swimmer: 120 Workouts & Training Tips
Editore:
McGraw Hill, 1984
ISBN 10: 0809254549
ISBN 13: 9780809254545
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paperback
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Da: The Maryland Book Bank, Baltimore, MD, U.S.A.
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paperback. Condizione: Very Good. 1st Edition. Used - Very Good. Codice articolo 10-H-1-0256
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The Fit Swimmer: 120 Workouts & Training Tips
Editore:
McGraw-Hill Education, 1984
ISBN 10: 0809254549
ISBN 13: 9780809254545
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Da: Your Online Bookstore, Houston, TX, U.S.A.
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Paperback. Condizione: Good. Codice articolo 0809254549-3-18933439
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The Fit Swimmer: 120 Workouts & Training Tips
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00085487793
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The Fit Swimmer: 120 Workouts & Training Tips
Editore:
McGraw Hill (edition 1), 1984
ISBN 10: 0809254549
ISBN 13: 9780809254545
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Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0809254549-8-1
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The Fit Swimmer: 120 Workouts & Training Tips
Editore:
McGraw-Hill Companies, 1984
ISBN 10: 0809254549
ISBN 13: 9780809254545
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Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0809254549I3N00
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The Fit Swimmer: 120 Workouts & Training Tips
Da: Blue Vase Books, Interlochen, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Codice articolo BVV.0809254549.G
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The Fit Swimmer: 120 Workouts and Training Tips
Da: Hawking Books, Edgewood, TX, U.S.A.
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Condizione: Good. Good Condition. Five star seller - Buy with confidence! Codice articolo X0809254549X3
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The Fit Swimmer: 120 Workouts & Training Tips (FITNESS)
Editore:
Contemporary Books Inc, United States, Chicago, IL, 1984
ISBN 10: 0809254549
ISBN 13: 9780809254545
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique Improve your cardiovascular fitness, muscle tone, and flexibility Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three: give me a change from normal routine make me a faster swimmer challenge me to work harder The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002063828
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The Fit Swimmer : 120 Workouts & Training Tips
Editore:
McGraw-Hill Education, 1984
ISBN 10: 0809254549
ISBN 13: 9780809254545
Antico o usato
Brossura
Prima edizione
Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 3515723-6
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