Fitter, Healthier, Happier! (Paperback)

Joe Wicks

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Lingua: inglese

Editore: HarperCollins Publishers, London, 2024

0008501041 / 9780008501044

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Paperback. Learn all about your body and mind in this dynamic new fact-filled childrens book from #1 bestselling author and global fitness phenomenon Joe Wicks! From Joe Wicks fitness phenomenon and creator of PE with Joe and Activate comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how do our skeleton and muscles help us to run, jump and dance.FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power?FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good nights sleep, reducing your stress and worry, and finding a calmer mindset.Written in Joes energetic, relatable and motivating voice which powered so many families through lockdown this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton. Learn all about your body and mind in this dynamic new fact-filled childrens book from #1 bestselling author and global fitness phenomenon Joe Wicks! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9780008501044

Titolo
Fitter, Healthier, Happier! (Paperback)
Autore
Joe Wicks
Editore
HarperCollins Publishers, London
Anno di pubblicazione
2024
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0008501041
ISBN 13
9780008501044
Disegnatore
Sutton, Kate

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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