The Five Finger Plan to a Healthy Brain (Paperback)

Lingua: inglese

Editore: Firefly Books Ltd, Ontario, 2026

077880738X / 9780778807384

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 38,21

EUR 32,93 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. Proven strategies to reduce the risk of cognitive decline. Based on groundbreaking research from the landmark FINGER study, The Five Finger Plan to a Healthy Brain presents a proven, science-based model showing how lifestyle changes in five key areas -- diet, physical activity, cognitive stimulation, social engagement, and cardiovascular health -- can help prevent and delay cognitive decline. Developed by the FINGERS Brain Health Institute (FBHI), a global leader in dementia prevention research, and now inspiring clinical trials in more than 70 countries, including the United States and Canada, this accessible book empowers readers with practical tools and knowledge to adopt brain-healthy habits that make a lasting difference. Key Highlights: . The Five Finger Plan presents the first complete study to prove how five lifestyle areas -- diet, physical activity, mental stimulation, social life, and heart health -- work together for brain health . Explains that up to 40 percent of dementia cases are linked to modifiable lifestyle factors . Includes recipes for boosting brain health . Emphasizes it's never too early -- or too late -- to adopt brain-healthy habits . Shares the global reach of the FINGER initiative, with trials in over 70 countries . Backed by FBHI, a leading nonprofit research institute connected to Karolinska Institutet . Foreword by Her Majesty Queen Silvia of Sweden. AUTHORS: Dr. Miia Kivipelto, MD, is a physician and professor of clinical geriatric medicine and one of the founders of the FINGERS Brain Health Institute. She has received the prestigious Ryman Prize, the Alzheimerfonden's research prize and the Melvin R. Goodes Prize. She teaches at Yale University, Imperial College London, the University of Eastern Finland, and chairs the Nordic Brain Network research group. Dr. Mai-Lis Hellenius, MD, is a physician and professor at Karolinska Institutet, specializing in the prevention of cardiovascular disease with a focus on our lifestyle, diet, and physical activity. She is a sought-after expert and lecturer in Sweden and around the world. Several of her earlier books are award-winning and she has received national and international awards for her research and her public health work. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9780778807384

Titolo
The Five Finger Plan to a Healthy Brain (Paperback)
Autore
Dr. Miia Kivipelto
Editore
Firefly Books Ltd, Ontario
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
077880738X
ISBN 13
9780778807384

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 32,93EUR 39,16
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