Five Minutes in the Evening: A Journal for Rest and Reflection (Five-minute Self-care Journals). Questo articolo non è disponibile.
Lingua: inglese
Editore: -, 2020
- Brossura
- Usato
Da: AwesomeBooks, Wallingford, Regno UnitoAwesomeBooks
Venditore AbeBooks dal 28 novembre 2006
Condizione: Usato - Molto buono
EUR 3,58
Descrizione dell’articolo da parte del venditore
Five Minutes in the Evening: A Journal for Rest and Reflection (Five-minute Self-care Journals) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
Codice articolo 7719-9781783253302
- Titolo
- Five Minutes in the Evening: A Journal for Rest and Reflection (Five-minute Self-care Journals)
- Autore
- -
- Editore
- -
- Anno di pubblicazione
- 2020
- Condizione
- Very Good
- Rilegatura
- paperback
- Lingua
- inglese
- ISBN 10
- 1783253304
- ISBN 13
- 9781783253302
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Dalla quarta di copertina
Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, the third of its series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.
Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation, and restful yoga poses are included in this aspirational guide to a restorative night’s sleep.
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