The Flax Cookbook : Recipes and Strategies to Get the Most from the Most Powerful Plant on the Planet

Elaine Magee

ISBN 10: 156924507X / ISBN 13: 9781569245071

Editore: Grand Central Publishing Jan 2003, 2003

Riguardo questo articolo

Neuware - Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee - a regular contributor to Fitness, Parenting, and Cooking Light magazines - offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.

Codice articolo 9781569245071

Dati bibliografici

• Titolo: The Flax Cookbook : Recipes and Strategies to Get the Most from the Most Powerful Plant on the Planet
• Editore: Grand Central Publishing Jan 2003
• Data di pubblicazione: 2003
• Lingua: Inglese
• ISBN 10: 156924507X
• ISBN 13: 9781569245071
• Rilegatura: Taschenbuch
• Condizione: Neu
• Dimensioni: 230 L x 179 A x 15 P (millimetri) 230 millimetri di larghezza per 179 millimetri di altezza per 15 millimetri di profondità
• Peso: 345 grammi

Descrizione articolo

Riassunto

A ground-breaking new cookbook for everyone who wants to add a healthy dose of flax to their diet

Informazioni sull?autore

Elaine Magee, M.P.H., R.D. is a regular contributor to Fitness, Parenting, and Cooking Light magazines and the author of more than ten books, including Fight Fat & Win and the Tell Me What You Eat nutrition series. Magee lives in California.