Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance, and Health (Paperback)

Alan Aragon

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Lingua: inglese

Editore: Victory Belt Publishing, Auberry, 2022

162860137X / 9781628601374

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Paperback. The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can't pronounce, and of course the fix-all magic bullet--it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health , Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all--no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781628601374

Titolo
Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance, and Health (Paperback)
Autore
Alan Aragon
Editore
Victory Belt Publishing, Auberry
Anno di pubblicazione
2022
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
162860137X
ISBN 13
9781628601374

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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