Fly Higher: Train your mind to feel as strong as you look

Furness, Sarah

ISBN 10: 1781337063 / ISBN 13: 9781781337066

Editore: Rethink Press (edition ), 2022

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1781337063-11-1

Riassunto:

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?

In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure – and feel awesome.

Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and ‘winefulness’.

Read this book and learn how to:

• Become your strongest ally
• Command loyalty
• Perform at your best

Informazioni sull?autore: Sarah Furness served twenty-one years in the RAF as a Squadron Leader and helicopter pilot. She led on combat operational tours in Iraq and Afghanistan and taught at the world-class Defence Academy of the UK. She is a qualified mindfulness coach, cognitive behavioural therapist and human factors facilitator. Learn more at www.sarahfurness.com

Dati bibliografici

Titolo: Fly Higher: Train your mind to feel as ...
Casa editrice: Rethink Press (edition )
Data di pubblicazione: 2022
Legatura: Paperback
Condizione: Very Good