Titolo: The Foam Roller for Legs: A Step-By-Step ...
Casa editrice: CreateSpace Independent Publishing Platform
Data di pubblicazione: 2015
Legatura: Soft cover
Condizione libro: New
Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice inventario libreria ABE_book_new_1515286932
Riassunto: Foam rollers used to be limited to physical therapy professionals. Not anymore! These incredibly effective, light-weight tools are perfectly fit for home use and can have remarkable effects on an ailing body. This book shows you how to employ various types of foam rollers to one of the most injury-prone areas of the body - the legs. Your legs comprise nearly half of your body's mass, but you may not notice that fact until you've got a debilitating injury. Any athlete will tell you that keeping your legs in top condition is an absolute must. The Foam Roller for Legs dives into need-to-know information on the individual muscle systems - from the glutes to the calves - and delivers step-by-step exercises that will help you strengthen and stretch each individual muscle to rehab current ailments and prevent future injuries.
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Libreria AbeBooks dal: 7 maggio 2014
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