The Focused Stoic Journal 28 Day Undated Edition | Goal Setting, Reflection, and Gratitude

Jeff M Rout

ISBN 10: 0986759376 ISBN 13: 9780986759376

Editore: Domino Effect Publishing, 2020

Lingua: Inglese

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Titolo

The Focused Stoic Journal 28 Day Undated Edition | Goal Setting, Reflection, and Gratitude

Editore

Domino Effect Publishing

Data di pubblicazione

2020

Lingua

Inglese

ISBN 10

0986759376

ISBN 13

9780986759376

Rilegatura

Taschenbuch

Condizione

Neu

Dimensioni

Peso

405 grammi

Cataloghi dei venditori

B�cher

Descrizione articolo

Riassunto

This is a journal designed for the daily practice of Stoicism and goal setting from a Stoic perspective. This edition is a 28 day Journal that is undated, and is intended to fill any gaps needed between using the 91 day dated editions of 'The Focused Stoic Journal'.

Using multiple resources from the Stoic and scientific literature, this journal is designed to build perspective in life and focus on achieving your goals.

Stoic practice recommends journaling. It is also one of the habits of history's greatest achievers.

Stoic practice recommends that we prepare ourselves for each day when we wake; and to reflect on each day before we sleep. This journal gives a guide to have a genuine Stoic preparation and reflection for each day.

Goal setting with a Stoic perspective. What actions are in your control? What are the obstacles you are likely to encounter? How can you overcome and even benefit from those obstacles?

A daily, focused Stoic journal helps us live the best lives we can live.

Each day's morning routine includes the SAVERS steps of the 'Miracle Morning': Silence, Affirmations, Visualization, Exercise, Reading, and Scripting(Writing) - from a Stoic perspective.

The goal setting is based on the WOOP (Wish, Outcome, Obstacle, and Plan) system, a scientifically proven method combining two tools called mental contrasting and implementation intentions.

Every day has a quote related to Stoicism to encourage you in the morning.

Inside you will find:

• Daily Morning Preparation and Evening Reflection

• Monthly, Weekly, and Daily WOOP Goal Setting

• Goal setting based on what you control

• Goal & Habit Tracking

• Morning Routine Tracker

• Guided Stoic Meditations

• Weekly and Daily Stoic Reflection

• Weekly Mandala

• Monthly Health & Wellness Review

• Gratitude Journaling

• Bullet Journaling

• Weekly Guided Premeditatio Malorum

• Daily 'Mini-Premeditatio Malorum'

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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preigu betreibt einen Onlineversandhandel mit �ber 1 Mio. Produkten in verschiedenen Sortimenten. Das Kernsortiment besteht aus B�chern, Medien und Spielwaren. Ein gelungenes Einkaufserlebnis ist das Ziel einer jeden Bestellung bei preigu, denn der Kunde und seine Zufriedenheit stehen an erster Stelle. preigu setzt daher auf einen kompetenten Kundenservice, funktionierende Prozesse und schnelle Reaktion.

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preigu GmbH & Co. KG
Lengericher Landstra�e 19, Osnabr�ck, 49078, Germany

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� 1 Basic provisions

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(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)

Instructions for revocation

Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,

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Specimen - revocation form

(If you wish to revoke the contract, please fill up this form and send it back to us.)

To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabr�ck, Email address: mail@preigu.de :
I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
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