Focusing: A Breakthrough Method of Unlocking the Wisdom Within Your Body to Solve Specific Problems and Achieve Dramatic Personal Growth and Change

Gendlin, Eugene T.

ISBN 10: 1559276630 / ISBN 13: 9781559276634

Editore: Macmillan Audio, 2001

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Great shape! Has a publisher remainder mark. audioCD Used - Very Good 2001.

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Dati bibliografici

• Titolo: Focusing: A Breakthrough Method of Unlocking the Wisdom Within Your Body to Solve Specific Problems and Achieve Dramatic Personal Growth and Change
• Editore: Macmillan Audio
• Data di pubblicazione: 2001
• Lingua: Inglese
• ISBN 10: 1559276630
• ISBN 13: 9781559276634
• Condizione: Very Good

Descrizione articolo

Riassunto

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change

This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or "felt sense") that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.

What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension.

Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

Informazioni sull?autore

Eugene T. Gendlin, Ph.D. is a professor of psychology at the University of Chicago. For many years he was the editor of Psycho-therapy: Theory, Research, and Practice. In 1970, because of his development of experiential psychology, he was chosen by the Psychotherapy Division of the American Psychological Association for their first Distinguished Professional Psychologist of the Year award.