Food for Thought: A Journal for Appreciating Daily Life. Questo articolo non è disponibile.Food for Thought: A Journal for Appreciating Daily Life

Food for Thought is a journal to encourage you to develop an appreciative attitude to life. Guiding you through an approach known as 'appreciative journaling', it will prompt and inspire you to notice the good things in everyday life. This method of positive psychology is becoming increasingly widespread, and has been adopted by the NHS, homeless hostels and the US army, amongst others, to support personal wellbeing. The tips, tools and techniques you'll find within its pages can be used at home and at work, helping you focus on life's positives - rather than its pitfalls - as you learn to develop your appreciative self, flourish and support your wellbeing.

I can think of no more powerful activity for changing your life for the better, than to spend a little time each day with this appreciative journal, finding what's right in your life. This deceivingly simple and enjoyable process will transform your life in ways you can't begin to imagine. I highly recommend it! --Jackie Kelm

This journal is deceptively simple... a few questions, some guidelines and a little background information. Yet as it becomes a living document, it becomes a profound place of learning. Wonderful! --Anne Radford