Freedom in Your Relationship with Food: An Everyday Guide (Simple Ayurvedic Cooking). Questo articolo non è disponibile.Freedom in Your Relationship with Food: An Everyday Guide (Simple Ayurvedic Cooking)

In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out of touch. Ayurveda practitioner and Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies.Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship with Food is a simple and effective guide to enhancing your relationship with food and eating. Including practical and effective guidance on what and how to eat, simple meditation exercises, and recipes, this book will give you tools to overcome mental and physical barriers that get between you and what’s on your plate.

Myra Lewin has studied and practiced Ayurveda and Yoga for nearly 30 years. She has guided thousands of people to reclaim their natural, balanced state of health and overcome issues, including addiction, eating disorders, and autoimmune disorders. As founder and director of Hale Pule Ayurveda & Yoga, based on Kaua’i, Myra offers a range of opportunities to learn about and heal with these transformational sciences, including professional training in Yoga and Ayurveda, as well as health consultations.