The sport of freerunning—a technique in which runners utilize the obstacles and opportunities of urban landscapes for exercise and exploration—has recently become a global phenomenon. Not just a physical activity, freerunning is also a way of life that has a set of values and philosophies. In this lavish and exciting volume, freerunning cofounder S�bastien Foucan lays out the ideas and ethos behind the activity that he calls “the art of expressing yourself in your environment with no limitation.” Stunning and stylish images of S�bastien in action accompany text in which he outlines his core philosophies. Inspirational and informative, this is a high-energy look at one of the world’s newest and most popular sports.

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S�bastien Foucan has appeared in the film Casino Royale, a music video for Madonna, and on television ads for K-Swiss.

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