Full Body Presence: Learning to Listen to Your Body's Wisdom

Scurlock-Durana, Suzanne

ISBN 10: 1577318609 / ISBN 13: 9781577318606

Editore: New World Library, Nataraj, 2010

Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1577318609I5N00

Riassunto:

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Informazioni sull?autore:

Suzanne Scurlock-Durana, CMT, CST-D, has taught internationally about conscious awareness and its relationship to the healing process. Her Healing from the Core curriculum combines CranioSacral therapy and other bodywork modalities for a complete body-centered approach to feeling the joy of the present moment. She teaches and speaks throughout the world and lives in Reston, Virginia.

Dati bibliografici

Titolo: Full Body Presence: Learning to Listen to ...
Casa editrice: New World Library, Nataraj
Data di pubblicazione: 2010
Legatura: Paperback
Condizione: Fair
Condizione sovraccoperta: No Jacket