The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life

Kate Eckman

ISBN 10: 160868721X / ISBN 13: 9781608687213

Editore: New World Library 2021-05-27, 2021

Codice articolo 6666-ING-9781608687213

Riassunto:

<strong>Excel at the Game of Life with Research-Backed Strategies<br> <br> </strong>We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks &#8212; mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In <em>The Full Spirit Workout</em>, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It&#8217;s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each &#8220;rep&#8221; feels less like work and more like play.

Informazioni sull?autore: <strong>Kate Eckman</strong> is a Columbia University&#8211;certified executive coach who works with leaders in business and sports. An expert in communications, performance, and mindfulness, she is a TV personality, accomplished entrepreneur, and former elite athlete. Kate is also a meditation teacher and course creator for Insight Timer. She lives in New York City.<br> <br> <strong>www.kateeckman.tv</strong>

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Titolo: The Full Spirit Workout: A 10-Step System to...
Casa editrice: New World Library 2021-05-27
Data di pubblicazione: 2021
Legatura: Paperback
Condizione: New