The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life (Paperback or Softback)
Eckman, Kate
ISBN 10: 160868721X ISBN 13: 9781608687213
Editore: New World Library 4/27/2021, 2021
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The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. Codice articolo BBS-9781608687213
Riassunto:
<strong>Excel at the Game of Life with Research-Backed Strategies<br> <br> </strong>We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In <em>The Full Spirit Workout</em>, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
Informazioni sull?autore: <strong>Kate Eckman</strong> is a Columbia University–certified executive coach who works with leaders in business and sports. An expert in communications, performance, and mindfulness, she is a TV personality, accomplished entrepreneur, and former elite athlete. Kate is also a meditation teacher and course creator for Insight Timer. She lives in New York City.<br> <br> <strong>www.kateeckman.tv</strong>
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Titolo: The Full Spirit Workout: A Ten-Step System ...
Casa editrice: New World Library 4/27/2021
Data di pubblicazione: 2021
Legatura: Paperback or Softback
Condizione: New
Tipologia articolo: Book