Fundamentals of Strength Training and Conditioning (Paperback)

Lingua: inglese

Editore: Independently Published, 2025

9798271591792

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Brossura

Condizione: Nuovo

EUR 30,16

 Spedizione gratuita 
Spedito in U.S.A.

Quantità: 1 disponibile

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Paperback. What if building true strength had less to do with lifting heavier weights and more to do with understanding how the body actually works? Many people train hard but see little progress. Injuries, fatigue, and performance plateaus often stem from poor understanding of how muscles adapt and recover. Without scientific insight, even the most dedicated effort can lead to frustration instead of results. Fundamentals of Strength Training and Conditioning reveals the proven science behind performance, guiding you through how the body develops power, endurance, and resilience. Written by a medical professional with years of practical experience, this book helps you train smarter, prevent injuries, and achieve measurable, lasting results. Grounded in physiology, biomechanics, and sports medicine research, this text bridges the gap between theory and real-world practice making it ideal for students, coaches, physiotherapists, and athletes alike. You'll Learn How To: - Train efficiently using evidence-based methods- Understand muscle mechanics and energy systems- Build resilience through recovery and adaptation- Prevent injuries with sound conditioning principles- Enhance mental focus and motivation in training Strength isn't built by chance it's built by knowledge. Discover how science, discipline, and intelligent programming can help you reach your true physical potential. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9798271591792

Titolo
Fundamentals of Strength Training and Conditioning (Paperback)
Autore
Skye J. Webster
Editore
Independently Published
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798271591792

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
Primo articoloEUR 0,00EUR 0,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Informazioni sull’azienda del venditore

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE U.S.A. 19805