Genius Gut: The Life-Changing Science of Eating for Your Second Brain

Emily Leeming

738 valutazioni di Goodreads

Lingua: inglese

Editore: Penguin Books Ltd, 2024

1405964421 / 9781405964425

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

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Descrizione dell’articolo da parte del venditore

THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST 'This book is going to change your life!' Lorraine Candy?Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks? Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN?S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can?t focus?This is your gut talking to your brain ? and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King?s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.----PRAISE FOR GENIUS GUT'You need to read this' Women?s Health'The book offers myriad easy ways you can nurture your gut microbiome and wider health' VOGUE'Easy, approachable and [has] honestly changed the way I look at eating' - Lydia Venn, The 2024 Cosmopolitan Book Awards?Apart from being an exceptional academic, Emily?s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book? Alana Macfarlane, author of The Gut Stuff'Health?s holy grail: a scientist who speaks plain English. . Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July?This truly is a gut health bible? Kaitlin Colucci, gut health dietitian?One of the best books about gut health? Evening Standard?Practical and delicious. Your gut will thank you for it? Melissa Hemsley.…

Codice articolo CIN1405964421G

Titolo
Genius Gut: The Life-Changing Science of Eating for Your Second Brain
Autore
Emily Leeming
Editore
Penguin Books Ltd
Anno di pubblicazione
2024
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1405964421
ISBN 13
9781405964425

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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