Genuine Validation : Compassionate Communication That Transforms Difficult Relationships at Home and Work

Corrine Stoewsand

ISBN 10: 9878607259 / ISBN 13: 9789878607252

Editore: Amarse Press, 2019

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nach der Bestellung gedruckt Neuware - Printed after ordering - Do you experience the turbulence of a loved one s emotional drama or perhaps the chill of a coworker s angry stonewalling Does your fear or confusion stop you from responding effectively Or perhaps you want to connect with others and the relationship is smooth, but you feel timid or uncomfortable and just don t know what to say.If you want to communicate more effectively in difficult situations or improve a difficult relationship, then you will love this book! Genuine Validation will guide you toward healthier interactions, deeper relationships, and more meaningful communication.Genuine validation comes from the heart. It is sincere. It is not just a recipe for what to say or a 'strategy.' It is a deep and intimate human connection with another person. It is an expression of acceptance, empathy, compassion, and wisdom that arises from being profoundly present with another person. It s not just words. It is an intentional act of caring that affirms that another person s experience is important and legitimate.Although this book is especially useful for people who have a conflictive interpersonal relationship with another person, anyone who aspires to be skillful at communicating needs to learn to validate others.The more effective we are at validating, the better we can manage our social interactions and even the relationship we have with ourselves. Developing validation skills increases our emotional intelligence and the level of satisfaction with our own life.Genuine Validation is based on dialectical behavior therapy, Buddhist psychology, nonviolent communication, and neuroscience. It is useful for professionals interested in the underlying biology and philosophy of validation and also for the general public interested in concrete examples and experiential practices to develop an understanding and regular practice of validation skills.At its essence, Genuine Validation guides readers to expand their emotional intelligence and to develop social skills that are the foundation for transforming their relationships with others and with themselves.Corrine Stoewsand, Ph.D. has taught validation in eight countries in North and South America. She is an expert at communicating effectively when emotions run high. She has been teaching and coaching individuals, families, organizations, and mental health professionals for over twelve years. Her work is drawn from the emerging fields of mindfulness and compassion in western psychology, Buddhist philosophy, dialectical behavior therapy (DBT) and other evidence-based psychotherapies, as well as research in contemplative neuroscience.

Codice articolo 9789878607252

Dati bibliografici

• Titolo: Genuine Validation : Compassionate Communication That Transforms Difficult Relationships at Home and Work
• Editore: Amarse Press
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 9878607259
• ISBN 13: 9789878607252
• Rilegatura: Taschenbuch
• Edizione: seconda edizione
• Condizione: Neu
• Dimensioni: 229 L x 152 A x 16 P (millimetri) 229 millimetri di larghezza per 152 millimetri di altezza per 16 millimetri di profondità
• Peso: 416 grammi

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Riassunto

If you want to communicate more effectively in difficult situations, then you will love this book!

Do you know someone who has frequent emotional crises?  Have you felt the brunt of someone’s angry stonewalling?  Does your frustration, fear, or confusion prevent you from responding effectively?

Or perhaps you want to connect with others and the relationship is not difficult, but you feel uncomfortable and just don’t know what to say.

Genuine Validation will guide you step-by-step to develop powerful communication that can deepen your connection with your family, friends, co-workers, and even strangers.  You will learn how to cultivate the wisdom to communicate through presence, gestures, facial expressions, and actions. You will be able to find the right words that can soothe and calm a tense situation.  You will learn how to have healthier interactions, deeper relationships, and more meaningful communications. This book will guide you through social and emotional intelligence skills that are the foundation for transforming your relationship with others—and with yourself!

Corrine Stoewsand is a personal coach and trainer who teaches mindfulness, social, and emotional skills to individuals, families, and mental health professionals. She is an expert at communicating effectively when emotions run high and has been teaching these skills in workshops for over ten years and in eight countries in North and South America. Her work is drawn from the emerging field of mindfulness in western psychology, Zen and Tibetan Buddhism, Dialectical Behavior Therapy (DBT) and other evidence-based psychotherapies, and the new contemplative neuroscience of attention, compassion and enlightenment. She has dedicated her life to helping individuals and families reduce interpersonal conflict and emotional distress through the cultivation of wisdom and compassion.

Informazioni sugli autori

Corrine Stoewsand is a personal coach and trainer who teaches mindfulness, social, and emotional skills to individuals, families, and mental health professionals. She is an expert at communicating effectively when emotions run high and has been teaching these skills in workshops for over ten years and in eight countries in North and South America. Her work is drawn from the emerging fields of mindfulness and compassion in western psychology, Zen and Tibetan Buddhism, Dialectical Behavior Therapy (DBT) and other evidence-based psychotherapies, and the new contemplative neuroscience of attention, compassion and enlightenment. She has dedicated her life to helping individuals and families reduce interpersonal conflict and emotional distress through the cultivation of wisdom and compassion.

Dr. Pablo Gagliesi is a psychiatrist who trains and supervises teams of mental health professionals in Dialectical Behavior Therapy (DBT). He is the founder of Fundacion Foro in Buenos Aires, Argentina and has been instrumental in bringing DBT to nearly every country in Latin America.