Get Buffed! II: Get More Buffed! (Get Buffed! Ian King's Guide to getting bigger, stronger and leaner)

Get Buffed! ™ II (Get More Buffed!) takes the reader to the next level. It opens up more of the information that I have yet to share with the masses. Get Buffed!™ II is a sequel to the original book, not a replacement! Part 2 of the only true 4 book sequel in this genre!

The programs in the Get Buffed! ™ II (Get More Buffed!) book will be more advanced than in the original Get Buffed!™. It’s also going to teach you how to manipulate the major variables of program design, allowing you to individualize the program for yourself. It’s also going to introduce concepts and methods that Ian felt were not appropriate in the first book.

People often ask me : “What would you write about if you wrote a sequel to the first Get Buffed!™ book” Believe me, it would take more than two books to exhaust myself of content! I see this second part as a complimentary sequel to the first book, as a natural progression in training and self-education regarding training.

This installment in the Get Buffed!™ range aims to take you to the next level. This book is for the readers of Get Buffed!™ I who want to Get MORE Buffed!™

300+ pages jammed packed with no-BS training advice and super-effective training programs! Programs at three levels of difficulty and over four stages. Done back to back the programs in this book provide a year’s worth of training!!

Get Buffed!™ II : Get More Buffed! is a sequel to the original book, not a replacement!

What others have said

Congratulations!!! The book is tremendous. Having trained for twenty years, being well read, and having provided advise to a number of top class body builders, it was so refreshing to see a book so practical, so well put together, and so down to earth. It reminded me of a quotation which struck me from Alex Ferguson the manager of Manchester United (even you must have heard of them!). I think you’ll enjoy it: “Common sense, when there is enough of it, amounts to wisdom.” Of course, there is much more to your work than just common sense, but that quality really helps! I love the work by others, but I feel your work is of more practical use, even for someone pretty experience like me.-–Stephen, USA

I’ve just got Get Buffed! II and I’ve been going through it and can already tell I’ll be reading implementing your strategies to my own workouts shortly. Thanks for all your help! I can’t wait to get through all the volumes!--Isaiah, CAN

Your workouts are excellent and you really have given me a fresh perspective of working out again. played college football, I weigh 218 am 6'1" and have an 8% body fat. I am in good shape. In fact I have gained about 5 lbs on your program! Thanks for the impact you are making on my life!- Chad

I just purchased Get Buffed. What an outstanding book! The book covers every facet of training. that I have read regarding strength training. I specifically like the sample routines that are included. include routines, which is somewhat frustrating. Congratulations on a fine publication. Kind regards!-Peter

I just received your Get Buffed Book. I think it is great! I have packed up all my other lifting books in a closet. Thanks!-Adam

I want to first say that after lifting for years and bodybuilding competitively before, I thought I knew it all. After trying your programs, I am amazed and growing again! At 37, I am having more fun and making better gains than when I was in my twenties! Thank you!-Bill

I wanted to let you know that I recently purchased Get Buffed! and found it very informative and interesting. It condenses much of what I have read in other sports science texts into straightforward information for the layperson.I have recommended it many times to introductory trainees who thrive on knowledge. Your willingness to give back makes you an asset to your profession!-Jason