Get A Grip! Anxiety | From Understanding to Combating. From Shakes & Shivers to Confidence & Contentment. Understand It, Own It, Smash It!
Lingua: inglese
Editore: Iqra Publishing Ltd, 2024
Serie: Libro 1 di 1 - Get A Grip!
- Brossura
- Nuovo

Da: preigu, Osnabrück, Germaniapreigu
Venditore AbeBooks dal 5 agosto 2024
Condizione: Nuovo
EUR 24,55
Quantità: 5 disponibili
Aggiungi al carrelloDescrizione dell’articolo da parte del venditore
Get A Grip! Anxiety | From Understanding to Combating. From Shakes & Shivers to Confidence & Contentment. Understand It, Own It, Smash It! | S A Nightingale | Taschenbuch | Englisch | 2024 | Iqra Publishing Ltd | EAN 9781739614416 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Codice articolo 129789977
- Titolo
- Get A Grip! Anxiety | From Understanding to Combating. From Shakes & Shivers to Confidence & Contentment. Understand It, Own It, Smash It!
- Autore
- S A Nightingale
- Editore
- Iqra Publishing Ltd
- Anno di pubblicazione
- 2024
- Condizione
- Neu
- Rilegatura
- Taschenbuch
- Lingua
- inglese
- ISBN 10
- 1739614410
- ISBN 13
- 9781739614416
- Peso dell'articolo
- 242 grammi
- Dimensioni
- 229 x 152 x 9 mm
- Serie
- Libro 1 di 1: Get A Grip!
- Cataloghi dei venditori
- Bücher
If you want to liberate yourself from the anxiety that lives rent-free in your head, then keep reading.
Did you know that global media icon Oprah Winfrey, best-selling music artist Adele, award-winning actor Leonardo DiCaprio, and football superstar David Beckham have all been plagued with anxiety?
Behind their fame and success, these powerhouse celebrities have confessed that they suffered from the crippling effects of what is typically branded as “the monster within.”
The fact that these influential figures have openly discussed their battle with anxiety means you shouldn’t be ashamed to be part of the statistics.
But even if you share something in common with some of the most famous personalities in the world, can you cope with anxiety the same way they do, even without their resources?
Certainly! While some stars rely on therapy or medications, others find unique coping mechanisms. David Beckham, for example, combats his OCD by constructing Lego sets, and Adele overcomes stage fright by emulating singer Beyonce’s confident persona, Sasha Fierce.
Anxiety does not care if you’re famous or not – it can discreetly sneak up on you, strike when you’re at your most vulnerable state, and eat you alive from within. That is unless you learn how to control it and become the master of this monster.
Here’s the good news: this book tells you exactly how to do that.
Inside, you will discover:
● How to stop worrying about the negative effects of anxiety – learn how to reap its benefits instead!
● 30+ bulletproof ways to deal with your anxiety – from the most basic strategies to a technologically advanced approach
● When science meets faith…. bringing together the best of both worlds for a holistic approach to well-being
● 10 simple items from your kitchen that can help you reduce your anxiety… it’s been under your nose this whole time!
● Telltale signs to know if you have anxiety… plus how to know when you need to seek professional help
● One type of phobia that is torturing 60% of people around the world – discover how to overcome it, according to experts
● 6+ celebrities who have battled different types of anxiety… and how they overcame it
And much more.
You don’t have to be a hotshot celebrity to come up with effective ways to manage your anxiety– anyone can tame their own monsters inside when done correctly.
Whatever type of anxiety you have, there is a whole range of methods you can choose to help you successfully combat your anxiety.
Free yourself from the debilitating effects of anxiety and learn how to make it work to your advantage… Your Day 1 can start right now.
Stop fears and worries from controlling you, and let yourself enjoy a calm and peaceful life.
Scroll up and click “Add to Cart” right now.
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preigu
Osnabrück, Germania
Venditore AbeBooks dal 5 agosto 2024
Tariffe di spedizione da Germania a U.S.A.
| Articolo | Da 60 a 60 giorni lavorativi | Da 60 a 60 giorni lavorativi |
|---|---|---|
| Primo articolo | EUR 70,00 | EUR 70,00 |
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Right of withdrawal for the sale of goods
Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the last product, provided you had ordered several products within the scope of a standard order and these products are delivered separately;
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Specimen - revocation form
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
the provision of the following service () -
Ordered on ()/ received on ()
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Name of the consumer(s)
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Address of the consumer(s)
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Date
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