Get With the Program!: Getting Real About Your Health, Weight, and Emotional Well-Being

Greene, Bob

ISBN 10: 0743225996 / ISBN 13: 9780743225991

Editore: Simon & Schuster, 2002

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Dati bibliografici

Titolo: Get With the Program!: Getting Real About ...

Casa editrice: Simon & Schuster

Data di pubblicazione: 2002

Legatura: Hardcover

Condizione: Very Good

Descrizione articolo

Riassunto:

The fitness guru and author of the best-selling Make the Connection introduces a four-part, step-by-step program--of diet, exercise, positive reinforcement, lifestyle change, and behavior modification--to help readers lose weight, get into shape, and live a happier, healthier, more satisfying life. 150,000 first printing. $150,000 ad/promo.

L'autore:

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is a frequent guest on The Oprah Show. He is also the current health and fitness expert for Oprah's Lifestyle Makeover team, is a contributing writer and editor for O magazine, and writes a weekly article on health and fitness for Oprah Online. Greene is the bestselling author of Make the Connection.