Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

Greene, Bob

ISBN 10: 0743238044 / ISBN 13: 9780743238045

Editore: Simon & Schuster, 2004

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Codice articolo 0743238044-3-24442242

Dati bibliografici

Titolo: Get with the Program!: Getting Real About ...

Casa editrice: Simon & Schuster

Data di pubblicazione: 2004

Legatura: Paperback

Condizione: Good

Descrizione articolo

Riassunto:

The fitness guru and author of the best-selling Make the Connection introduces a four-part, step-by-step program--of diet, exercise, positive reinforcement, lifestyle change, and behavior modification--to help readers lose weight, get into shape, and live a happier, healthier, more satisfying life. Reprint. 200,000 first printing.

L'autore:

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O The Oprah Magazine, and writes on health and fitness for Oprah.com. Greene is the bestselling author of The Get With the Program! Guide to Good Eating, The Get With the Program! Daily Journal, and The Get With the Program! Guide to Fast Food and Family Restaurants. Vist his website at www.getwiththeprogram.org.