Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being

Greene, Bob

ISBN 10: 0743533445 / ISBN 13: 9780743533447

Editore: Simon & Schuster Audio, 2003

Riguardo questo articolo

Remainder mark threw barcode. Case has a crack but discs are in perfect condition.

Codice articolo mon0003005585

Dati bibliografici

• Titolo: Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being
• Editore: Simon & Schuster Audio
• Data di pubblicazione: 2003
• Lingua: Inglese
• ISBN 10: 0743533445
• ISBN 13: 9780743533447
• Rilegatura: Audio CD
• Condizione: Good

Descrizione articolo

Riassunto

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART.

It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.

The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so.

In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you¹ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You¹ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you¹re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.

Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

Informazioni sull?autore

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight-loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O The Oprah Magazine, and writes a weekly article on health and fitness for Oprah.com. Greene is the bestselling author of Make the Connection.