Glow: 90 Days to Create Your Vibrant Life from Within

Stephenson, Dr. Stacie

ISBN 10: 1400240131 / ISBN 13: 9781400240135

Editore: Harper Celebrate, 2023

Codice articolo 1400240131-3-32819719

Riassunto:

Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.

No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.

Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy:

• Voice: how you talk to others and express yourself
• Intuition: how you listen to your inner voice
• Balance: how you juggle your many responsibilities
• Rejuvenation: how to slow down and find restoration
• Abundance: how to fill your life with good things
• Nurturing: how to love others well
• Thoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy

 

You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature.

As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.

Informazioni sull'autore:

America’s leading lifestyle medicine doctor, Dr. Stacie Stephenson, is a pioneer of functional and integrative medicine who has dedicated her life’s work to helping people create vibrant health from within to prevent chronic disease and increase health. Currently, she is a board member of The American Nutrition Association, serves as the Vice Chair for Gateway for Cancer Research, works tirelessly as a philanthropist, and is an advocate for children’s health worldwide. She was a practicing physician for 15 years, the former Chair of Functional Medicine for Cancer Treatment Centers of America, and has partnered with the American Heart Association for nutritional outreach. Dr. Stephenson was awarded the Unsung Hero Award in 2023 for her philanthropic efforts to support cancer research and patient oriented treatment and care. Dr. Stephenson is also the author of the bestselling books Glow: 90 Days to Create Your Vibrant Life from Within and Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow. She has been featured across national and regional media including The Dr. Oz Show, Good Morning America, Extra, Parade, KTLA, Purist, Women’s Health, Prevention, and many more. Dr. Stephenson and her husband and children share their time between homes in the Midwest and Arizona.

Dati bibliografici

Titolo: Glow: 90 Days to Create Your Vibrant Life ...
Casa editrice: Harper Celebrate
Data di pubblicazione: 2023
Legatura: hardcover
Condizione: Good