Reflective of Dr. Brooke Stuart's work in private practice, based on a combination of holistic counseling and functional medicine, the LG&G Holistic Guide Book is intended to be a direct guide into yourself. Throughout the Guide Book, Dr. Stuart provides the guidance, resources and tools that you need to clear issues, dissolve patterns, create health and access freedom in a continuous and sustainable way. Here, you have the opportunity to learn a process, an approach and a powerful perspective that has the ability to help you break through barriers in ways you never thought possible.
This Guide Book is meant to be both a therapeutic experience and a valuable resource that you can draw from time and time again- built strategically to be a vehicle for change with the unique ability to help you move forward, with momentum, walking on solid ground.
Inside of the Guide Book, you will find practical ways to:
Build A Solid & Resilient Foundation
Address The Mental & Emotional
Rework & Optimize Your Relationships
Empower Your Choices, Physiology & Life Experiences
Explore Spirituality In A Growth Oriented Way
Bring It All Together For Complete Integration
The Guide Book also includes a comprehensive Functional Support section for optimal health and well-being that dives into the following core categories: Mindfulness, Environment, Nutrition & Supplements, Detoxification, Lifestyle and Living In Alignment.
+ LG&G Quick Tips, Exercises, Affirmations, Journal Prompts, Therapeutic Protocols, Nutrition Charts and More!
Dr. Brooke Stuart is the founder and active president of Let Go & Grow® International and a holistic doctor in private practice, where she specializes in taking a holistic approach to mental health and high performance- assisting her patients in unlocking their own, intrinsic power to heal. Over the past twelve years, Dr. Stuart has worked with thousands of people through her online platform, speaking engagements and one on one in private practice. Holding degrees in medical anthropology, psychology, and integrative medicine, Dr. Stuart uses a unique combination of holistic counseling and functional medicine to personalize and tailor treatments for her patients locally in Orlando, FL and around the world through our simple to use, telemedicine platform. As a physician, she is deeply committed to her patient's personal growth and development as she uses solution-oriented methods to clear issues, create health, and assist them in realizing and actualizing their true potential.
