Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet
Fergusson RD PhD, Pamela
ISBN 10: 1648766609 ISBN 13: 9781648766602
Editore: Callisto, 2021
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Codice articolo BSM.10LJA
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Discover everything you need to adopt the vegan lifestyle
People everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more.
- Veganism 101—Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy.
- Eat what you love—Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime.
- Vegan on the go—Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more.
Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.
Informazioni sull?autore: PAMELA FERGUSSON, RD, PhD, has worked in nutrition for 20 years, working as a consultant for UNICEF and the World Food Program, and as a lecturer and researcher in the United Kingdom, the United States, and Canada.
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Titolo: Going Vegan for Beginners: The Essential ...
Casa editrice: Callisto
Data di pubblicazione: 2021
Legatura: Brossura
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Callisto (edition ), 2021
ISBN 10: 1648766609
ISBN 13: 9781648766602
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