Good Night: Your Holistic Guide to the Best Sleep of Your Life (Feel Good)

Blohberger, Julia; Neeter, Roos

ISBN 10: 1683693337 / ISBN 13: 9781683693338

Editore: Quirk Books (edition ), 2023

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1683693337-8-1

Riassunto:

If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep.

In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at  night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.
 
Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:
 

• Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
• Exercises for calming your racing mind.
• Journal prompts that help you analyze stressors that keep you awake.
• A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
• And more!

Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

Informazioni sull?autore: Julia Blohberger and Roos Neeter are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of Good Sh*t: Your Holistic Guide to the Best Poop of Your Life

Dati bibliografici

Titolo: Good Night: Your Holistic Guide to the Best ...
Casa editrice: Quirk Books (edition )
Data di pubblicazione: 2023
Legatura: Paperback
Illustratore: Steenbergen, Roel
Condizione: Very Good