How to Make Good Things Happen: Know Your Brain, Enhance Your Life

Marian Rojas Estap� M. D.

ISBN 10: 1682686477 / ISBN 13: 9781682686478

Editore: Countryman Press Inc., 2021

Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice articolo 6666-LBR-9781682686478

Riassunto:

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

Informazioni sull'autore: Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.

Dati bibliografici

Titolo: How to Make Good Things Happen: Know Your ...
Casa editrice: Countryman Press Inc.
Data di pubblicazione: 2021
Legatura: paperback
Condizione: New